"When Mind, body & spirit are in harmony happiness is the natural result"
Deepak Chopra
Mindfulness
A Four week course back to yourself
- Go over health & safety around horses
- Sit in the field and observe all the horses
- Ground, feel & breathe
- Meet the horses if comfortable
- check in with feelings and emotions
- Connect with chosen horse
- simple movement on the ground
- Check in with feelings and emotions
Mindfulness
A Four week course back to yourself
- Ground, feel & breathe
- Use self awareness and confidence to manoeuvre a simple obstacle course
- check in with feelings and emotions
- Recap on previous weeks
- building on breathing, stillness & mindfulness
- using confidence, trust & self awareness to manoeuvre an obstacle course, blindfolded
- check in with feelings & emotions
Benefits
- Live in the present
- Set boundaries
- Improve decision making
- Overcome challenges
- Confidence building
- Emotional Awareness
Find out more here
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